Table of Contents
Requirements for Success.................... 6
TCM, Yin & Yang Theory,
Acupuncture Meridians and Points
Defining Chi.................... 14
Chi = Energy
Chi = life force
Chi = Spirit
Chi Kung = Energy Work
Mind Intent & Energy Expression.................... 18
Yi = Intellectual Mind Intent
Follow the Natural
Quiet the Mind
Jing = Energy Expression
Advanced Chi Kung Warning.................... 25
Tai Chi = Grand Ultimate Energy
Wu Chi.................... 33
Build and Circulate Energy
3 Powers
Wu Chi Diagram
Practice Essentials
Belly Breathing
Energy Activation.................... 51
The Energy Ball.................... 52
Rooting and Sinking.................... 54
Body Connection.................... 55
Buoyancy = Rooting and Floating
Energy Alignment.................... 63
Body Bouncing
Brushing to Align the Chi
Patting to Lead, Seal the Chi
Storing and Balancing Energy.................... 65
Carry the Cauldron.................... 69
Carry the Cauldron Instructions.................... 72
Grand Tai Chi.................... 74
Grand Tai Chi Instructions.................... 76
Three Dan Tiens linear.................... 77
Three Dan Tiens linear Visualization.................... 79
High Level Practice, Warning
Important Point Names and Locations.................... 86
Bai Hui
Upper Dan Tien
Lao Gong
Middle Dan Tien
Lower Dan TIen
Hui Yin
Yong Quan
Daz Hui
Mingmen
Bone Marrow Washing.................... 92
Eternal Youth
Storing Energy to build up a surplus
The Chi Follows the Mind
Bone Marrow Breathing.................... 95
EMBRACE THE TREE (HOLD THE BOWL).................... 103
More Advanced Practice
For Women Only
Building Physical Constitution.................... 106
Kidney Meridian
Kidney Breathing
Squats
Weight Loss
How to Practice Squats
Wall Squatting.................... 116
Condensing Energy.................... 120
Packing Chi
Roll Back and Push.................... 122
Roll Back and Push Instructions.................... 124
Epilogue.................... 126
-Derick Rock
